Do you know how your feet work in a golf swing ?
*Do they push ?
* Do they twist ?
* Do they push forward / backward ?
* Are they to stabilize or move you ?
* Footwork is key !!
Optimal Movement Trains the body how to best move
To Run
To Jump
To run we use a Treadmill to help us become better runners
To Jump
To Jump
To jump we use trampolines
To twist and or rotate
To twist and or rotate
To twist and or rotate you would use a Resistance Board
Training to play a sport
Prepare/Stabilize/Produce
In any situation the sequence of performing a task is to PREPARE (get your body in the right position to be able.STABILIZE: engage all the muscles you have to to make sure your body can move in the right direction without leaking power by losing leverage.PRODUCE:with a pushing and or pulling motion accomplish the most powerful and fastest rotary motion possible.
Do you have the strength to accomplish what you’re attempting ?
Being able to test the strength of your muscles while performing your task is one of the most important things we can know to prevent injury
Example:
If there were 2 weights on the ground 1 weighing 5 pounds and 1 weighing 150lbs would you lift them the same ? Use the system above Prepare/Stabilize/Produce. Would they be the same for both ? If no ? Why not ? And if you do what do you feel different in accomplishing the task ?
Strength can help improper technique and actual cause injury if used improperly
Strength is always seen as a positive but can also be a negative as it can stop us from improvement and actually cause long term injury which could lead to operations to repair torn or over used muscles. if we are not improving our technique because of the ability to overpower the flaws to complete the task we could be putting those muscles at risk. Accomplishment of a task without it becoming easier is not a gain it is a MAINTAIN And should be the first sign of this.
TRAINING
With the OPTIMAL MOVEMENT TRAINING system we can increase your strength and technique on a daily basis.You can do this online at home or in person with 1 of our many trained OM instructors world wide.
COST
The cost of the tools are less than the price of a Golf Driver /Baseball Bat/Hockey Stick….. Stop wasting your money on these things to you learn how to get all the value out of the ones you already have in your possession !!!! We can definitely help you , GET STARTED TODAY !!!
Optimal Movement Training
With Specific exercises for sports related movement patterns and activations
Within a minute or 2 you will know your limitations and weaknesses you can then use our training system to make them stronger to move more efficiently
Training your body to move and letting the ball get in the way is now possible
