Why Should the focus in golf be on the ball when it never moves ?
The programs focus is to create a movement pattern that will produce an optimal motion for your sport !!
See below:
Optimal Movement Trains the muscles and motion You need.
To Run
ToTwist (lower)
To Jump
Sports like Basketball,Football,Baseball,Soccer And many others require this skill. All of these athletes use treadmills to advance their power and speed at some point in their training
To Jump
ToTwist (lower)
To Jump
Sports like Basketball,Baseball, Soccer,Golf,Gymnastics,Diving,and others like this Require a push into or off the ground to increase power and muscles are trained to do so like mini trampolines
ToTwist (lower)
ToTwist (lower)
To Twist (Upper)
This catagory is a lot more difficult to train as we need to first teach the body to separate (Upper/Lower) which is not an everyday movement like the others Sports using the lower body to twist first to leverage itself to allow the upper body to achieve maximum power are Golf,Hockey,Baseball,lacrosse,
To Twist (Upper)
Resistance Board
To Twist (Upper)
Another very unique category including Diving,Karate,Gymnastics,Figure Skating were we use the upper body to spin the lower body with power and speed
Resistance Board
Resistance Board
Resistance Board
Our fitness challenges are a great way to push yourself and reach new heights. From weightlifting challenges to running challenges, we've got something for everyone.
Resistance Stick
Resistance Board
Resistance Board
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Training to play a sport
Prepare/Stabilize/Produce
In any situation the sequence of performing a task is to PREPARE (get your body in the right position to be able.STABILIZE: engage all the muscles you have to to make sure your body can move in the right direction without leaking power by losing leverage.PRODUCE:with a pushing and or pulling motion accomplish the most powerful and fastest rotary motion possible.
Do you have the strength to accomplish what you’re attempting ?
Being able to test the strength of your muscles while performing your task is one of the most important things we can know to prevent injury
Example:
If there were 2 weights on the ground 1 weighing 5 pounds and 1 weighing 150lbs would you lift them the same ? Use the system above Prepare/Stabilize/Produce. Would they be the same for both ? If no ? Why not ? And if you do what do you feel different in accomplishing the task ?
Strength can help improper technique and actual cause injury if used improperly
Strength is always seen as a positive but can also be a negative as it can stop us from improvement and actually cause long term injury which could lead to operations to repair torn or over used muscles. if we are not improving our technique because of the ability to overpower the flaws to complete the task we could be putting those muscles at risk. Accomplishment of a task without it becoming easier is not a gain it is a MAINTAIN And should be the first sign of this.
TRAINING
With the OPTIMAL MOVEMENT TRAINING system we can increase your strength and technique on a daily basis.You can do this online at home or in person with 1 of our many trained OM instructors world wide.
COST
The cost of the tools are less than the price of a Golf Driver /Baseball Bat/Hockey Stick….. Stop wasting your money on these things to you learn how to get all the value out of the ones you already have in your possession !!!! We can definitely help you , GET STARTED TODAY !!!
Optimal Movement Training
With Specific exercises for sports related movement patterns and activations
Within a minute or 2 you will know your limitations and weaknesses you can then use our training system to make them stronger to move more efficiently
Training your body to move and letting the ball get in the way is now possible
