MOVE BETTER LIVE BETTER Play BETTER BE BETTER !!
Train your body to move better to FEEL BETTER
conventional golf instruction (vs) Optimal movement training
Conventional Instruction (full guidance needed)
Cost $80-$200 per hr
1st phase : Establish good balanced base (usually 30-45min)
2nd phase : Takeaway and backswing (usually several lessons with guidance)
3rd phase ; Transition and seperation (disassociation) this could take lots of time to understand ,learn, and feel. Some never get it
Every great athlete always works on their footwork how would you with this method ?
Optimal Movement Training (limited guidance needed)
Cost $20-$50 per hour (Own a system practice is FREE)
1st phase : Standing on the board establishes your balanced base (4 min).
2nd phase : Takeaway and backswing (10-15 min with guidance) using the proper resistance bands to engage the right muscles makes it easy to adjust.
3rd phase: Transition and separation (disassociation) 3 drills to teach and give the player the feel (time to adapt varies)
Having the platform being able to move you can work on your footwork , disassociation and rotation skills while building strength
OMT- fastest ,Safest,and most cost effictive way to improve
Build better arm structure
Use the ground for maximum output
Use the ground for maximum output
In Optimal Movement Training We use the O.M.T. Stick to instantly build proper arm structure using resistance bands attached to the set and release sliders forcing you to engage the proper muscles in sequence.With our patented set and release connections you can achieve a full range motion from address to finish with consistent tensionThis will ultimately increase strength, shoulder stability and rotations while getting the club in the most supported and strongest position you can achieve at this time. As you increase tension and reps you increase potential POWER
Out with the OLD and in with the NEW. See what we can DO !!!!
Use the ground for maximum output
Use the ground for maximum output
Use the ground for maximum output
In Optimal Movement Training while using the O.M.T board we can see the amount of pressures you are applying to the ground.We can now train the body to increase these pressures in the right sequence to produce effortless power. This is a feeling and training that until now was almost impossible to feel and definitely impossible to teach and train.in sequence
Out with the OLD and in with the NEW,See what we can DO !!!!
how can this help us get better
Being able to see how the ground is being pressured is vital to improved movement
Being able to strengthen and Train these muscles while in position is crucial
easy to do on your own or with a trainer
Training to play a sport
Prepare/Stabilize/Produce
In any situation, the sequence of performing a task is: PREPARE -get your body in the right position: STABILIZE- engage all the necessary muscles to ensure your body can move in that direction without leaking power by losing leverage: and PRODUCE - generate force through a pushing or pulling motion to accomplish the most powerful and fastest movement possible.
Do you have the strength to accomplish what you’re attempting ?
Being able to test the strength of your muscles while performing a task is one of the most important things we can do to prevent injury.
Example:
If there were 2 weights on the ground 1 weighing 5 pounds and 1 weighing 150lbs would you lift them the same ? Use the system above Prepare/Stabilize/Produce. Would they be the same for both ? If no ? Why not ? and could you reverse the method and still lift both ?
Strength can help improper technique and actual cause injury if used improperly
Strength is always seen as a positive but can also be a negative as it can stop us from improvement and actually cause long term injury which could lead to operations to repair torn or over used muscles. if we are not improving our technique because of the ability to overpower the flaws to complete the task we could be putting those muscles at risk. Accomplishment of a task without it becoming easier is not a gain it is a MAINTAIN And should be the first sign of this.
TRAINING
With the OPTIMAL MOVEMENT TRAINING system we can increase your strength and technique on a daily basis.You can do this online at home or in person with 1 of our many trained OM instructors world wide.
COST
The cost of the tools are less than the price of a Golf Driver /Baseball Bat/Hockey Stick….. Stop wasting your money on lessons and hitting golf balls ,learn how to move better.,this will help you hit the ball better and play better ! We can definitely help you , GET STARTED TODAY !!!
Optimal Movement Training
With Specific exercises for sports related movement patterns and activations
Within a minute or 2 you will know your limitations and weaknesses you can then use our training system to make them stronger to move more efficiently
if you are not training with the Optimal Movement system then you are not giving yourself the best chance for quick IMPROVEMENTS
